Difficulties in bed rarely make men want to share them with someone, including a doctor. And the answer to the question of how to improve potency, most are looking for on their own, ignoring warnings that with impotence it is better to contact a specialist. The renewed interest in natural remedies and alternative medicine is also contributing to the search for alternatives to hospitals. Men are also inspired to experiment with the simplicity of many clinically prescribed procedures. They are easy to master without the participation of doctors, and for this it is not necessary to undergo a humiliating (for many) examination, tests, a survey to draw up an anamnesis.
Basic Recommendations
When choosing methods of increasing potency at home, it should be remembered that folk remedies, physiotherapy and general strengthening measures are combined well. But dietary supplements with drugs or medications among themselves are usually not. Plus, chemically synthesized foods put a lot of stress on the digestive system, liver and kidneys.
Do not use more than 3 drugs or supplements at the same time. During the treatment period it is worth focusing on a healthy lifestyle. It is not worth expecting feats in bed from men who drink heavily more than once a week, leading a sedentary lifestyle, even if alcohol and the power of self-hypnosis give them self-confidence when communicating with a woman. And most of the herbs, medicines, dietary supplements are poorly combined with alcohol. It's one thing if a man drinks a couple of glasses of wine for a holiday, another is the regular consumption of beer, vodka, brandy or whiskey. In the first case, the blood is slightly accelerated, in the second, the processes in the organisms begin to function malfunctioning, which leads to health problems.
It is also better to quit smoking, but there is also an option to simply reduce the daily dose by 3-5 cigarettes. There are many myths about this habit, and most were invented by doctors themselves. In fact, nicotine simply reaches the adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the blood of smokers rises. For the cores, this is an unfortunate combination, respectively, if the problems with erection are of a vascular nature - the already weak sexual function begins to malfunction. Moreover, smoking causes a decrease in the production of male androgens, which negatively affects libido. By giving up cigarettes, you will at least improve potency by 20%.
Preparations to improve potency
Preparations helping to improve potency are synthetic and natural. Due to the high demand for everything that fights against poor potency, pharmacies willingly sell new pharmaceuticals and dietary supplements.
Taking them at the same time is allowed, but any doctor would say that it is better to choose one, the most suitable solution. And it's better to do it not on your own, but after consulting a medical specialist.
Supplements
Men's health supplements contain natural plant or mineral extracts. They are considered safer in terms of side effects, and for the stomach and liver too. But they should be discarded if you are allergic to any herbs or bee products.
- The preparation, the plant base of which is represented by extracts of yohimbe, ginseng, eurycoma longifolia. They increase attraction, improve erection and the quality of semen, increase fertility, increase the size of the penis (in an erect state) due to better filling with blood. Zinc is also added to the preparation. From this mineral, the testes produce sperm, and the prostate gland produces ejaculate. You need to take a capsule, in the morning, on an empty stomach, with a course of 30 days to fully recover.
- A preparation containing the most famous aphrodisiacs in the world - Peruvian ginseng and maca root, ginkgo biloba fruits and fenugreek. Has a pleasant aroma and improves the potency of a man from the very first hours after use. It also has anti-cancer properties and increases penis size. To obtain a stable result, the product is dripped in 8 drops under the tongue in the morning and in the evening, washed down with any drink of your choice. Plus, a portion of the drops should be taken half an hour before intimacy if successful sex is threatened due to the man's fatigue, past failures or stress.
- A product in the formula of which the manufacturer has introduced the amino acid arginine. It promotes tissue growth in the thymus gland and penis. A larger size in life, and not only due to better erection, is important for insecure representatives of the stronger sex. In addition to arginine, the preparation included muira puama, tribulus terrestris, eurycoma and Peruvian maca. Herbs have a positive effect on potency and increase the endurance of a man by stimulating the production of testosterone in the body, also raise the general tone, and tune in to sex. Course: 2 tablets per day for a month.
It is impossible to buy dietary supplements in stationary pharmacies - they are not supplied there in order to avoid counterfeits and overpricing. To purchase, you should refer to the manufacturer's website.
Pharmacy medicines
Among the pharmaceuticals to improve potency, the most famous one is based on a PDE-5 inhibitor. The compound helps to relax the vessels of the penis. The drug works flawlessly if you drink it half an hour before each sexual intercourse. But for constant use, it is not suitable because of the shortened action (valid for 6 hours).
For men who want to be ready at any time, it is better to stay on other drugs of a similar type, which also temporarily help improve erection, but at the same time have their own advantages.
Important: they all cause pain in the kidneys from a rush of blood to the small pelvis, visual impairment (especially color perception), facial redness, and a decrease in blood pressure. Locally, only the vessels feeding the penis can be acted upon by an ointment, which is a stimulant of local circulation and contains a direct anticoagulant.
Exercises
To improve male strength, the simplest gymnastics is often enough to warm up the muscles and joints of the pelvis. It accelerates blood flow, eliminates congestion and other consequences of inactivity, strengthens the muscles. Start every morning for at least six months with the exercises below.
- Spread your legs shoulder-width apart, put your palms on the hip joints and make 15 rotational movements of the pelvis clockwise and counterclockwise.
- Keeping your arms at your sides, take 25 steps forward. Raise your legs when you step higher, trying to reach with your knee to the chest. You cannot round your back.
- Lie on your back on the floor, rest your feet on it (it is allowed to place them a little for stability). Stretch your arms along the body and raise the pelvis as high as possible 8-10 times. Relax and repeat twice more.
You need to do gymnastics all the time. It takes at least 2 weeks to improve potency even a little.
Improving potency with folk remedies
The body of men needs not only animal proteins and fats. The stronger sex tends to ignore fruits and vegetables with their vitamins and minerals in their diet. But it is useless to consume meat and milk when they are in short supply - their components will not be absorbed.
Traditional medicine offers a whole range of tools to fill this gap. In the piggy bank of her recipes, there are many adaptogens that tone the entire body.
Marsh air
Calamus roots are often advised to just chew once a day, half an hour, after a meal, cut into neat pieces. You can also pour 10 g of its raw material with 150 ml of alcohol, insist for 3 days in a dark corner, strain and drink 10 drops of tincture three times a day, dissolved in water. The course lasts 3 weeks, after 14 days it is allowed to repeat it.
St. John's wort with parsnips
100 g of parsnips and St. John's wort are chopped and boiled in an enamel pot for 7 minutes. Allow to cool, strain the raw materials and take 50 ml after meals three times a day, according to the scheme for 1/1 week.
Berry-leafy mix
20 g of rose hips and 50 g of red rowan berries are mixed with 2 tablespoons of nettle and gooseberry leaves taken. All together, boil for 15 minutes in half a liter of water, remove the raw materials and drink 0. 5 cups up to 4 times during the day, month.
Garlic with honey
A few cloves of garlic are chopped in a blender, add 500 g of honey, fresh 1 lemon. Mix, cover and leave for a week in a cool dark place. Take a tablespoon before each meal, for long courses from 20 days.
Rhodiola rosea and St. John's wort
A tablespoon of rhodiola roots and 10 g of St. John's wort are placed in a water bath in a glass of boiling water for 10 minutes. Cool, filter through cheesecloth and use three times a day, 30 ml each, 1 week for 2 breaks.
Massage
This procedure usually refers to a general therapeutic massage. It has a positive effect on the whole body of a man, not only on erectile function. But there is also a separate prostate massage. It relieves her lobules with ducts from stagnation of ejaculate, improves blood circulation and spermatogenesis. Prostate massage can be performed both in the hospital and at home. Men without a partner or wife are advised to use special massagers.
It is also possible to give yourself a digital rectal massage. But with cardiovascular pathologies or cervical osteochondrosis, problems with pressure, it brings more than benefits for potency. And it is still better to carry out it with the participation of a partner or a massager.
Vitamins
Nutritionists recommend multivitamins for all genders and age groups. Today's products are not the same. They grow on pesticides and hormones, contain preservatives and do not satisfy the body's need for dietary components.
The selection of vitamins is large. But to improve the sexual condition, emphasis should be placed on complexes containing zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testes and the prostate, which in turn is important for healthy potency.
Home conditions or hospital?
In half of cases, the cause of impotence cannot be established. For ages 40 and older, it is usually associated with aging and is still unavoidable. No therapy is required here, and improvement will still be partial. Young patients should go to the hospital, or if there are other warning signs:
- aching and cutting pain during urination, erection, ejaculation;
- persistent or recurrent pain, heaviness in the groin;
- episodes of temperature rise for no apparent reason;
- blood or pus in urine / semen;
- neoplasms in the perineum, testicles, penis.
You should also make an appointment for a consultation with a urologist, andrologist or venereologist in case of a recurrent rash anywhere on the body. Syphilis, papilloma and herpes viruses are most often sexually transmitted and cause early ejaculation, prostatitis, cancer, infertility. But the foci of their rashes are not always found on the genitals. Plus, they can look like a variety of other skin infections, confusing the patient and the doctor alike.
Additional Features
Regular exercise in at least amateur sports and proper nutrition is also a good way to improve sexual function. There is a lot of zinc and selenium in nuts, liver, legumes, wheat, cabbage. Zinc predominates in meat, oatmeal and rice, and selenium predominates in chicken eggs, lentils, and corn.